Testing the Waters
After we had our daughter, Makenna, in 2008, I stuck my toe in the water as far as fitness was concerned. Being a gymnast and cheerleader never warranted any reason for me to work out the conventional...
View ArticleRecap: Week 6 – 7
It’ official…I am more than halfway through my very first try at a customized 12 week program. Time is just flying by, but I need to take a minute to reflect on everything I’ve accomplished in the last...
View ArticleProgress Report!
Last week, I decided it was time to give my body much needed rest and recovery week. The plan was that there would be no lifting, no Tough Mudder training, no running, no HIIT….Just yoga and sleep! I...
View ArticleNew PRs are fun!
The past couple of weeks have been pretty monumental for me. On top of a crazy busy work schedule, I hit two new PRs, one for my squat and the other for my deadlift. I didn’t plan on either of these...
View ArticleI’m A Big Girl Now!
This last weekend Justin and I had the privilege of attending the Lifters Corner & Iron Radio Skills Refinement Camp in Topeka, KS. These are my (fairly lengthy) reflections of the weekend and my...
View ArticleBarbells, Stripper Heels, and 200k
It struck me this morning as I was walking into my office building struggling to maneuver my way through the 3 very heavy doors carrying my backpack, 6 pack bag, gallon of water, and shaker cup, that I...
View ArticleThe Quest For 200Lbs
Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going...
View ArticleTesting the Waters
After we had our daughter, Makenna, in 2008, I stuck my toe in the water as far as fitness was concerned. Being a gymnast and cheerleader never warranted any reason for me to work out the conventional...
View ArticleRecap: Week 6 – 7
It’ official…I am more than halfway through my very first try at a customized 12 week program. Time is just flying by, but I need to take a minute to reflect on everything I’ve accomplished in the last...
View ArticleProgress Report!
Last week, I decided it was time to give my body much needed rest and recovery week. The plan was that there would be no lifting, no Tough Mudder training, no running, no HIIT….Just yoga and sleep! I...
View ArticleNew PRs are fun!
The past couple of weeks have been pretty monumental for me. On top of a crazy busy work schedule, I hit two new PRs, one for my squat and the other for my deadlift. I didn’t plan on either of these...
View ArticleI’m A Big Girl Now!
This last weekend Justin and I had the privilege of attending the Lifters Corner & Iron Radio Skills Refinement Camp in Topeka, KS. These are my (fairly lengthy) reflections of the weekend and my...
View ArticleBarbells, Stripper Heels, and 200k
It struck me this morning as I was walking into my office building struggling to maneuver my way through the 3 very heavy doors carrying my backpack, 6 pack bag, gallon of water, and shaker cup, that I...
View ArticleThe Quest For 200Lbs
Well for those who have been with us on our journeys it has be reached, I conquered my quest to be a grown ass man, yes to quote again “A man isn’t worth a damn under 200lbs” and I made it. not going...
View Article
